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Resources

In today’s online world, information can be easily searched and accessed. However, credible information can, at times, be difficult to find. Who can you trust? Here at IPIM, we strive to provide you with evidence-based and relevant resources to answer your questions regarding human movement and athletic performance.

Exercise List

Gluteal Exercises

Visit our YouTube channel for more exercises!

Isometric Half Side Plank With Clam

Articles and References

Ankle

Ankle Sprains

Ankle Sprains Combination of Manual Therapy and Supervised Exercise Leads to Better Recovery

Knee

Knee Pain

Courtesy of the Journal of Orthopedic and Sports Physical TherapyPerspectives for Patients

Anterior Knee Pain A Holistic Approach to Treatment

Knee Pain Strengthen My Hips

Anterior Cruciate Ligament (ACL) Injuries

Courtesy of the Journal of Orthopedic and Sports Physical TherapyPerspectives for Patients

Anterior Cruciate Ligament Surgery Optimize Return to Activity and Minimize Risk of a Second Injury

Return to Sport When Should an Athlete Return to Sport After an ACL Surgery

Return to Sport When to Resume Full Activity After an ACL Surgery

Shoulder

Throwing Mechanics

Courtesy of the Journal of Orthopedic and Sports Physical TherapyPerspectives for Patients

Baseball Pitching Understanding the Mechanics of Throwing a Baseball May Help Protect the Shoulder and Elbow

Youth Sports

Overuse Injuries and Burnout in Youth Sports: A Position Statement from the American Medical Society for Sports Medicine

  • This article summarizes the risk factors and symptoms associated with burnout in young athletes and provides recommendations on overuse injuries.

Sports Specialization in Young Athletes: Evidence-Based Recommendations

  • This article compares early vs. late sports specialization and discusses its implications on athletic performance.